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Benefits of Green Tea.

Green tea is a naturally occurring stimulant that can be incorporated into your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.

Green tea is originally from Asia, but it has extended all over the world Moreover there are diverse types of green tea from Japanese tea to Chinese tea.

The green tea is extracted from desiccated leaves of the Camellia sinensis plant that contain polyphenols that provide antioxidants.

The leaves are heated very fast to keep it away from oxidation, and since the green tea is not oxidized, it is less fermented, and that is why it contains supplementary antioxidants. The antioxidants defend the body from harmful diseases and safeguard the body from cell damage.

There are numerous health benefits related to proper utilization of green tea. Green tea helps in increasing the good cholesterol level in the body consequently reducing the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one in good physical shape and it lowers the danger of diseases like heart attack and stroke which are connected with high level of unhealthy cholesterol. The tea aids in lessening your blood pressure and making your heart stronger and healthier.

The green tea also assists in weight loss as it increases body metabolism and it contains fat burning capabilities. For those individuals with a lot of weight that they want to shed off, they should consider using green tea. If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.

The green tea furthermore assists in skirmishing cancerous cells; research has established that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the ability to fight the dangerous cells.

Furthermore, the green tea assists in reducing blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.

The tea has moreover been connected with slowing the aging process and replenishing the skin.

Everybody wishes to keep fit and to look younger even as we age; it is consequently imperative to fit in green tea as a daily supplement to be healthier and to look good.

Researchers prescribe that one should consume at least three cups of green tea daily to achieve the health benefits associated with the use of green tea.

There are diverse grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.

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