There are many varieties of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent sources of the vital element potassium.
Many doctors recommends the eating of beans since they have very rich sources of protein and other vitamins which are vital to the health of a human being and also helps to prevent colon cancer.Beans are very good for the health of any body and they are cheap to buy and simple to cook and many hotels especially in Cuban have several ways of making beans to be more tastier and more delicious and the best way to get the beans ready is to soak them over night in water so that they may remove some gas which makes a person to be full of gas and tend to have flatulence.
Many countries love to eat beans which are prepared in different methods and there has been some increase of some research on beans to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.Dry beans assist in keeping colon cancer at bay and the cholesterol levels are very low and this may help people who eat the beans to stay more healthy and not become obese.
Dry beans are the same as meat because they have ample plant based proteins and their proteins are much more than any other that is contained in any vegetables and taking beans regularly is very vital anywhere in the world since they are an excellent sources of proteins and they cost much less than one would use to buy some animal proteins sources contained in chicken, pork, and beef.Animal products such as meat contain proteins, but it is important to note that beans have also proteins and the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.
Many food companies who manufacture ready to eat beans or hotels which serve beans in various flavors tend to do so because beans have been known to prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression and stroke.